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About Shane Fryer

“Follow your instincts, design your life, so that you can live your life – the way you choose.”

I am a wife and mom of two lovely children, Olivia age 13 and Joey who is an active little 9 year old. I specialized in child welfare, where I overlooked child placement for a court system, making sure at risk children were in a safe environment and cared for by responsible family members. I retired from my full time career which I held for over 17 years in July 2016. Even though I was already a busy working mom, I build a huge organization which has allowed me the freedom of time, time to be more active in my childrens lives, participate in their school activities and to be more accessible to my team and challengers. Being part of Team Beachbody as a full time coach, I am contributing to making individuals healthier by offering easy-to-follow meals, nutrition advice, programs, tools and a ton of daily support. My program’s include Shakeology which is already termed as “the healthiest meal of the day” because it provides all of the nutrition an individual requires in each day.

Learn More about Shane…

The Recovery Matters

Having a good workout plan is important but having and maintaining a recovery system that aids in the transformation of your body and increases your energy is your secret weapon.... Continue Reading

Tracking your Fitness?

Fitness trackers are popular. Look around, and you see them on people, in ads, in posts on social media, but which fitness trackers are the best? Aren’t there new ones... Continue Reading

Ready to Hit the Slopes?

Winter means winter sports, and that means sporting opportunities in the cold and snow. What better than hitting the slopes with skis or snowboards? Taking off down the hill brings... Continue Reading

What’s with Mustard Greens?

You may have seen mustard greens at the store or even had a recipe calls for them, but what are Mustard Greens? How are they used? Mustard Greens Taste People... Continue Reading

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