Site Navigation

Join an Accountability Group

A Private, Safe Place for You to Share Your Triumphs and Struggles with People Just Like You!

About Shane Fryer

“Follow your instincts, design your life, so that you can live your life – the way you choose.”

I am a wife and mom of two lovely children, Olivia age 13 and Joey who is an active little 9 year old. I specialized in child welfare, where I overlooked child placement for a court system, making sure at risk children were in a safe environment and cared for by responsible family members. I retired from my full time career which I held for over 17 years in July 2016. Even though I was already a busy working mom, I build a huge organization which has allowed me the freedom of time, time to be more active in my childrens lives, participate in their school activities and to be more accessible to my team and challengers. Being part of Team Beachbody as a full time coach, I am contributing to making individuals healthier by offering easy-to-follow meals, nutrition advice, programs, tools and a ton of daily support. My program’s include Shakeology which is already termed as “the healthiest meal of the day” because it provides all of the nutrition an individual requires in each day.

Learn More about Shane…

Milk Power

Milk is a staple in many homes. But the real question is, do we know about drinking it on a fitness journey? When is the best time to drink it... Continue Reading

Resolution Ready?

It is time. The new year is upon us now. That means for many it is resolution time. Ready this year? Is this the year that you are going to... Continue Reading

Home Fitness 411

If you are ready to commit to a leaner, fitter and healthier you? Why not consider working out from home? Here are 10 benefits of selecting a home workout routine:... Continue Reading

View All Articles!