Site Navigation

Join an Accountability Group

A Private, Safe Place for You to Share Your Triumphs and Struggles with People Just Like You!

About Shane Fryer

“Follow your instincts, design your life, so that you can live your life – the way you choose.”

I am a wife and mom of two lovely children, Olivia age 13 and Joey who is an active little 9 year old. I specialized in child welfare, where I overlooked child placement for a court system, making sure at risk children were in a safe environment and cared for by responsible family members. I retired from my full time career which I held for over 17 years in July 2016. Even though I was already a busy working mom, I build a huge organization which has allowed me the freedom of time, time to be more active in my childrens lives, participate in their school activities and to be more accessible to my team and challengers. Being part of Team Beachbody as a full time coach, I am contributing to making individuals healthier by offering easy-to-follow meals, nutrition advice, programs, tools and a ton of daily support. My program’s include Shakeology which is already termed as “the healthiest meal of the day” because it provides all of the nutrition an individual requires in each day.

Learn More about Shane…

Food to Beat the Blues

How many times have you run to your favorite comfort foods when you are down? Bags of chips, cookies, or ice cream sound like some of the things you use?... Continue Reading

Sneak Some Chair Exercises In

How many times have you been at work and realized that you are standing there needing to wait for something? How about taking some time and a chair and trying... Continue Reading

Picking Apples

Apples are a favorite fall fruit for many people. Is it crunch time year-round at your house? Fall In the Fall, there are many farms that allow you to pick... Continue Reading

What to Put in Your Hiking Bag

Taking a hike outdoors helps you have an adventure while getting a good workout in. Hiking works your lower body, can be beneficial to your brain, and releases hormones that... Continue Reading

View All Articles!